Yoga

Yoga is hard at first. The most of all it's fun.  And it's an up and down motion. My favorite yoga pose is the cobra and the downward facing dog. What kind of pose do you like? Yoga is really fun because it helps us with our muscles to get strong. Yoga could be hard as you think. I feel the stretch awhile I am doing my two favorite poses. I heard you can get really hot when you are doing yoga for 39 minutes. Have you ever tried yoga before? How do you feel when you are doing yoga? Yoga is hard but it's fun. I enjoy doing two yoga poses because it's hard and is a little challenging. I even go through the cobra and the downward facing dog really easily. But if you all do yoga the hard way it's going to hurt you. I am just warning you!!! You need to breathe in and breathe out. This song will help you go though this. The song is Overcomer.

Enjoy the song.

This is the downward facing dog.

http://www.joycerey.com/wp-content/uploads/2012/08/downward-dog.jpg

This is the cobra.

http://eyogaguru.com/wp-content/uploads/2013/07/bhujangasana-cobrapose-big.jpg