Working Out / Self-Care

 Today I have been working out in the fitness center and I started with stretching first before I started working out. Expect going to the track inside I went to the weight lifting room and went on the treadmill. A couple of them has been not working as they should. Then I went to the other treadmill that is working well. I was on the treadmill for 20 minutes. I wanted to give up but I kept on going. I had thoughts about working out that I could do it weekly. In Healthful Living class that I am currently taking we have been talking about self care and I learned lots, a couple of guest speakers came from the health services from the Wellness Center and talked to the class about self-care. Each of us as classmates made a self-care plan and I handled it the best that I could. My plan for self-care is to work out weekly and I want to apply that to keep it going the best that I possibly can. I also wanted to make sure that I can include my meal plans in my dish with fruits & vegetables as daily as possible and I do enjoy what I'll be able to do if when I may need help in the correct direction.